Posted: Mar 30 2016

Check out our March episode...featuring our great services and our membership special.

Posted: Feb 29 2016

Thank you to George and Connie for sharing our February Specials on the show!  Look for more in March!

Posted: May 12 2015

If you are among the select few that have managed to stick to their fitness regimen and goals through mid-summer, congratulations!

I've been asking my soul survivors, who are toughing it out in the gym, what they'd like to hear more about health-and-fitness-wise. Their inevitable answer...

Upcoming Events

Swim Lessons begin again January 9th.  Orientation for all NEW participants is Saturday, January 6th 2018 at 9am.