Check out Zumba at Elevations from January 2012 with TV-13's Melissa Gundersen.
Our group fitness program is one of the most popular aspects of Elevations, and our group fitness instructors are the finest you will find in the industry. Classes are a great way to begin an exercise routine. Members who take classes enjoy seeing their friends and their instructors, and they stick with their workouts.
We offer a range of classes that appeal to women and men, beginner and advanced, young and old, coordinated and un-coordinated. Our "mind-body-spirit" programming features various types of yoga, Pilates and meditation. Our classes for aerobic and strength conditioning include BODYPUMP, group cycling, step (for all levels), and kickboxing! Plus, our aquatics classes are a great addition to everyone's program, as is Zumba!
There are no extra charges to take our group fitness classes.
Plus, with classes that range from 30 minutes to an hour, we're able to accomodate your busy lifestyle! Please click here for our class schedules.
You're not just working out...it's a party! Dance your way to looking and feeling great. Whether it's Zumba or other dance classes, you never know how you might shake your booty, but you'll burn calories, have a blast and not even remember you're excercising.
BODYPUMP, Blast, Core & Stretch
BODYPUMP is a calorie-burning, muscle-toning, world-renowned workout for all experience and fitness levels. Body Blast!combines strength training and cardio training to give you a little...or a lot...of everything. Intensity is just what it's name implies - a short class with a laser focus on cardio and strength. AB Ripper hits your mid-section in ways you never imagined and will help you show off your 6-pack. Or, try Butts-and-Guts, which will work you abs and your rear. Extreme Stretch will keep you flowing and coming back for more! These classes will build your endurance, improve your core strength, and enhance your flexibility and athletic performance.
Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our group cycling program. Group cycling is an aerobic conditioning class that is performed to music on specially designed stationary bikes. Group cycling is also an excellent calorie burner, using about 600 calories in an hour.
Pilates offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is a system that aims to develop the body's "center" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.
Yoga and Meditation
Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension. We offer several yoga classes, including Yoga I, and Power Yoga.
Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness, experience, and coordination levels, including Step, Keep It Simple Step (KISS), and Advanced Step.
Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning. Our classes blend boxing, martial arts, and sports conditioning drills. Our Kickboxing Jam class (KBJam) makes kickboxing hip with music and the energy of a group fitness setting. It’s a fast paced, fun workout!
Pools are not just for swimming anymore! Many forms of exercise have taken to the water, joining swimming among the world’s most popular fitness programs. Whether you are pregnant, recovering from an injury or simply want to try a new way to get fit, our pool will be one of your favorite places at Elevations.
Our Waterworks class is a 45-minute cardio and toning class. This class will vary in both intensity and design to keep you motivated! We do suggest that you purchase proper footwear for the pool. Please visit Waterworkout.com where you can find many brands of water shoes.