What's New:


ALL NEW P90X ~ This isn't your at home P90X version, this class is designed to #BreakTheGym using your body weight and light to heavy barbells, dumbbells, and your weightlifting lingo- supersets- triplesets- etc.  This class begins with HIIT training to get your body into the fat burning zone, followed by Lower Body Strength, Hardcore Upper Body Strength, and Xtreme Core, leaving you with quick results and the hunger for more.


March Pocono Mountain Today Show...


Posted: Mar 30 2016

Check out our March episode...featuring our great services and our membership special.

Posted: Feb 29 2016

Thank you to George and Connie for sharing our February Specials on the show!  Look for more in March!

Posted: May 12 2015

If you are among the select few that have managed to stick to their fitness regimen and goals through mid-summer, congratulations!

I've been asking my soul survivors, who are toughing it out in the gym, what they'd like to hear more about health-and-fitness-wise. Their inevitable answer...

Upcoming Events

Next Swim Lesson Session Starts Saturday, September 10th at 9am (Orientation).

Labor Day Hours: 8am-2pm