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Posted: May 12 2015

If you are among the select few that have managed to stick to their fitness regimen and goals through mid-summer, congratulations!

I've been asking my soul survivors, who are toughing it out in the gym, what they'd like to hear more about health-and-fitness-wise. Their inevitable answer...

Posted: May 12 2015

If you are thinking about freezing or canceling your gym membership for the latter part of spring and through summer, stop right there. Keep reading to see why it is in your best interest to keep that membership and fitness regimen in full swing. 

Environmental control

If you...

Posted: May 12 2015

Have you ever walked into a restaurant and felt less clean than you did before entering? You can smell the kitchen, in a bad way. The menu has remnants of mystery something-or-other plastered to the front. The wait staff doesn’t make eye contact. Looking around, you see just a few people in the...




Marshalls Creek